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Justin Panagapko’s Blog

How to Play Curling

How to Play Curling

Popular in Scotland, Canada, and some parts of the midwestern United States, Curling is a sport that not everyone has had a chance to play, so it's not surprising if you haven't learned the rules of this game. The sport's vernacular can also be confusing to someone...

Low-Impact Sports to Stay in Shape

Low-Impact Sports to Stay in Shape

Protecting joint health and avoiding injury are two things that even the most enthusiastic athlete must consider as they age. Joint damage and similar injuries from high-impact sports can sideline athletes for weeks or even months at a time. However, there are ways to...

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Welcome to Justin Panagapko's blog. Check back soon for more updates from Justin Panagapko!